Podcast Episodes
Episode 24 - 04/15/26
Following Breadcrumbs: A Midlife Pivot to Fine Art Photography with Deb Achak
After leaving a career in social work, caring for her mother through lung cancer, losing her mother, and then twenty-five days later giving birth to her second son, and navigating years of grief while raising two young boys, Deb picked up a camera. Not because she had a plan. Because something in her needed it.
Episode 23 - 04/08/26
Talking Sh*t About People Limits YOU
Integrity is not just about showing up on time or doing what you said you would do. It goes deeper than that.
Episode 22 - 04/01/26
Bucking the Status Quo, Sabbaticals, and Living Your B-Side with Dr. Megan Walker
What does it actually look like to stop keeping one foot out the door and jump in with both feet?
Episode 21 - 03/25/26
Status Quo is Your Biggest Risk
The biggest risk for your health and your life is not the thing you are afraid to try. It is the decision to stay safe, stay comfortable, and keep doing what everyone expects you to do.
Episode 20 - 03/18/26
Soccer Drills, Arpeggios, and How to Prepare for Luck in Midlife
What do soccer drills and piano arpeggios have to do with your midlife reinvention? More than you think.
Episode 19 - 03/11/26
Midlife, Marriage & Menopause
Dr. Amy Lindsey breaks down why one in three marriages between the ages of 50 and 60 end in dissolution, and why midlife hormonal transitions are often the match that lights the fire.
Episode 18 - 03/05/26
Politics & Spiritual Bypassing
Dr. Amy Lindsey is calling out one of the most common blind spots in the wellness and spirituality world: using “inner peace” as an excuse to opt out of political engagement.
Episode 17 - 01/15/26
Coming Out Clairvoyant
Dr. Amy Lindsey shares her experience with clairvoyance and what it actually means to trust a sixth sense in real life.
Episode 16 - 01/06/26
Health Ambition vs. Burnout
Dr. Amy Lindsey breaks down the difference between healthy ambition, resilience, and aligned action versus the chaos, busyness, and self-betrayal that actually lead to burnout.
Episode 15 - 12/31/25
Forgiveness: The Conversation That You Didn’t Know You Needed to Have
Forgiveness is one of the most misunderstood concepts in personal growth and healing.
Episode 17 - 01/15/26
Coming Out Clairvoyant
Dr. Amy Lindsey shares her experience with clairvoyance and what it actually means to trust a sixth sense in real life.
Episode 16 - 01/06/26
Health Ambition vs. Burnout
Dr. Amy Lindsey breaks down the difference between healthy ambition, resilience, and aligned action versus the chaos, busyness, and self-betrayal that actually lead to burnout.
Episode 15 - 12/31/25
Forgiveness: The Conversation That You Didn’t Know You Needed to Have
Forgiveness is one of the most misunderstood concepts in personal growth and healing.
Episode 14 - 12/25/25
Psilocybin, PTSD, and Perimenopause
For a long time, Dr. Amy Lindsey kept this part of her story quieter than she wanted to because of how psilocybin is viewed in conventional medicine.
Episode 13 - 12/19/25
Selfish Parenting: Fast Track to Having Confident Children
What if your purpose isn’t just about you, but the entire line of souls that came before and after you?
Episode 12 - 12/12/25
How to Stop Second-Guessing Yourself in Midlife: Build Self-Trust & Make Confident Decisions Again
Self-trust is not a personality trait. It is the single biggest needle mover for your health, your peace of mind, and the way you move through midlife.
Episode 11 - 12/04/25
Chrysalis Client Interview: Tiffany Stith
What happens when you’ve checked every box, built an impressive career, and still feel like something is missing?
Episode 10 - 11/27/25
Are You a Wine Connoisseur or an Alcoholic?
What actually happens when you hit midlife, realize the status quo no longer works, and finally choose yourself?
Episode 9 - 11/20/25
How do I Know if I’m in Perimenopause? What if Menopause Was Only One Day?
What if one of the most powerful health hacks isn’t something you take, it’s something you make?
Episode 8 - 11/13/25
Grief as Connection with Guest John Richards (KEXP)
In this episode of Welcome to Your B-Side, Dr. Amy Lindsey sits down with John Richards, longtime KEXP DJ, podcaster, bar owner, and mental health advocate, to explore how grief has shaped his life, his show, and his community.
Episode 7 - 11/06/25
Are You a Wine Connoisseur or an Alcoholic?
It’s a tough question, but one that midlife often makes impossible to ignore.
Episode 6 - 10/30/25
The Most Overlooked Health Hack in Midlife
What if one of the most powerful health hacks isn’t something you take, it’s something you make?
Episode 5 - 10/30/25
Universe's Favorite Trick: F*cking Up Your Life to Give You What You Want
What if the day everything falls apart is actually the day everything starts falling into place?
Episode 4 - 10/30/25
Divorcing Diet Culture for Optimal Health in Midlife
When did you first learn to question your body?
Episode 3 - 10/30/25
Grief is Your Superpower
What if grief isn’t something to get over… but something to grow through?
Episode 2 - 10/30/25
Midlife is Your Best Life
What if the secret to getting unstuck is creating a bigger problem for yourself?
Episode 1 - 10/30/25
Welcome to Your B-Side with Dr. Amy Lindsey
Months after her second hip replacement left her depressed and questioning if she’d ever walk normally again, Dr. Amy Lindsey stood on top of Mount Kilimanjaro, crying frozen tears of joy at 19,341 feet.
Trailer - 10/29/25
Welcome to Your B-Side Trailer
Welcome to Your B-Side | Midlife Metamorphosis with Dr. Amy Lindsey – naturopathic doctor, speaker, and unapologetic guide for creating the second half of your life.
Dr. Amy Lindsey’s podcast has been a beacon of hope for me during my midlife transformation. Her insights on self-care and mental health have truly changed my perspective on life. I feel empowered to embrace my journey and prioritize my well-being. Thank you, Dr. Amy, for your guidance and support!
★★★★★
Amarachi Eze
Naturopathic Collective