The Chrysalis: Your health is your most valuable asset.
You’ve been taking care of everyone else before yourSelf.
Your B-side requires you to put yourSelf first.
Midlife is not a crisis, it’s a catalyst.
The Chrysalis will unlock your next level of health and support you in finding more meaning and clarity in your life. We do this through a combination of group sessions, 1:1 with Dr. Amy, and an incredible Adventure Retreat! This Year we are Walking the Portugal Coastal Camino!
The Chrysalis: Your Health Is Your Most Valuable Asset
You’ve been taking care of everyone else before yourSelf.
Your B-side requires you to put yourSelf first.
Midlife is not a crisis, it’s a catalyst.
The Chrysalis will unlock your next level of health and support you in finding more meaning and clarity in your life. We do this through a combination of group sessions, 1:1 with Dr. Amy, and an incredible Adventure Retreat! This Year we are Walking the Portugal Coastal Camino!
What Our Chrysalis Members Say
Chrysalis is a commitment to yourself — to live your heart’s desires.
For me, it’s given me the courage to face big life challenges with confidence and community. Best investment I’ve made in years.
“I felt like I hit the health jackpot when I started working with Dr. Amy.
I originally came for help with elevated cholesterol — and ended up growing more fully into myself. I can’t recommend her enough; seize any opportunity you have to work with her.”
I joined Dr. Amy’s practice because, like many women in midlife, I began asking bigger questions: Who am I? What do I want for my career, family, health, and life? The Chrysalis process gave me clarity and momentum to answer them
Welcome to Your B-side. Flip the record over. Put the needle on that first track on side B and start creating your life and your health. You no longer need to keep replaying what does not serve you like a broken record. You get to choose.
Information is nothing without Implementation. In the information and A.I. era, you can find out almost everything you need to know. But knowing alone will never get you where you want to go.
The Chrysalis provides a container of others just like you, offering accountability, support, high strategy, and the tools you need to Embody the health and the life you desire.
You don’t need another diet and exercise program for 2026, you need a revolution.
There are no shortcuts, magic pills, or quick fixes in midlife. We are here for the long game. 6 months in The Chrysalis will give you a complete 180 in your health and your life and set you on the path for your B-side. Do not spend one more year, one more month, one more day, one more second settling for anything less. You deserve to be healthy and happy and live the life you have always wanted.
*All genders are welcome. The only requirement is you can participate fully in a femme forward environment with respect and a collaborative attitude.
Welcome to Your B-side. Flip the record over. Put the needle on that first track on side B and start creating your life and your health. You no longer need to keep replaying what does not serve you like a broken record. You get to choose.
Information is nothing without Implementation. In the information and A.I. era, you can find out almost everything you need to know. But knowing alone will never get you where you want to go.
The Chrysalis provides a container of others just like you, offering accountability, support, high strategy, and the tools you need to Embody the health and the life you desire.
You don’t need another diet and exercise program for 2026, you need a revolution.
There are no shortcuts, magic pills, or quick fixes in midlife. We are here for the long game. 6 months in The Chrysalis will give you a complete 180 in your health and your life and set you on the path for your B-side. Do not spend one more year, one more month, one more day, one more second settling for anything less. You deserve to be healthy and happy and live the life you have always wanted.
PORTUGAL MAY 2026 —
Active Adventure Retreat
This year our Active Adventure Retreat takes us to the Camino de Santiago- the Portugal Coastal Route! Walk 100km over 7 days with your Chrysalis Cohort. Enjoy the ocean views, the gorgeous trails, the impeccable cuisine, and a once-in-a-lifetime experience. This experience is guaranteed to strengthen your body and your mind and heal your soul.