When your health meets your purpose, magic happens.
The Chrysalis with Dr. Amy Lindsey is guaranteed to transform your health and your life.
Midlife is not a crisis, it’s a catalyst.
The Chrysalis is a 6-month elite health and life coaching program with combined small group sessions with your cohort and 1:1 with Dr. Amy. The January 2026 cohort will also have an elite international retreat in May 2026! Dates TBD
When your health meets your purpose, magic happens.
The Chrysalis with Dr. Amy Lindsey is guaranteed to transform your health and your life.
Midlife is not a crisis, it’s a catalyst.
The Chrysalis is a 6-month elite health and life coaching program with combined small group sessions with your cohort and 1:1 with Dr. Amy. The January 2026 cohort will also have an elite international retreat in May 2026! Dates TBD
What Our Chrysalis Members Say
Chrysalis is a commitment to yourself — to live your heart’s desires.
For me, it’s given me the courage to face big life challenges with confidence and community. Best investment I’ve made in years.
“I felt like I hit the health jackpot when I started working with Dr. Amy.
I originally came for help with elevated cholesterol — and ended up growing more fully into myself. I can’t recommend her enough; seize any opportunity you have to work with her.”
I joined Dr. Amy’s practice because, like many women in midlife, I began asking bigger questions: Who am I? What do I want for my career, family, health, and life? The Chrysalis process gave me clarity and momentum to answer them
Welcome to Your B-side. Flip the record over. Put the needle on that first track on side B and start creating your life and your health. You no longer need to keep replaying what does not serve you like a broken record. You get to choose.
Combining your health with your purpose gives your life meaning and power like you’ve never seen before. We aren’t fucking around here.
Join an elite group of women* who are here to change the world, and understand it begins with them. You will have a close knit community and life-long friendships all with the same goal: A healthy and joyful life being of service to the world.
You don’t need another diet and exercise program for 2026, you need a revolution.
*All genders are welcome. The only requirement is you can participate fully in a femme forward environment with respect and a collaborative attitude.
Welcome to Your B-side. Flip the record over. Put the needle on that first track on side B and start creating your life and your health. You no longer need to keep replaying what does not serve you like a broken record. You get to choose.
Combining your health with your purpose gives your life meaning and power like you’ve never seen before. We aren’t fucking around here.
Join an elite group of women* who are here to change the world, and understand it begins with them. You will have a close knit community and life-long friendships all with the same goal: A healthy and joyful life being of service to the world.
You don’t need another diet and exercise program for 2026, you need a revolution.
*All genders are welcome. The only requirement is you can participate fully in a femme forward environment with respect and a collaborative attitude.
PORTUGAL MAY 2026 — Active Adventure Retreat
Each Chrysalis cohort closes with an international active-adventure retreat.
In May 2026, we’ll gather in Portugal for a week-long immersion of movement, connection, and personal expansion — including breathtaking coastal hikes, ocean-based activities, and restorative time in one of Europe’s most inspiring landscapes.